How to Import & Export Health App Data on iPhone, Apple Watch

Here’s everything about health app data that is saved on your iPhone or iPod. In mostly, Apple iOS devices allow their users to backup/export all their health app all data. However, unluckily, there is no button inside the health app to import/ restore data back on other iPhones. So that I will give you the easiest way to backup and restore health app data on the iPhone, iPod touch.

Some iPhone users experience lost health data after the update, So take action to prevent data loss on the Upgrade system or iOS device. Use Export Features available in Apple Heath App that I guide for all iOS devices.

If you bought a new iPhone and want to export all health data on your new iPhone then this Import/export health app data post will become most helpful.

Compatible models: iPhone 14, iPhone 13 [Pro Max], iPhone 8, iPhone 8 Plus, iPhone X, iPhone 7/7 Plus, iPhone 6S/6S Plus, iPhone 6/5S, iPhone 4S, And Apple Watch.

Step to Backup and Restore Health App data on iPhone, iPod Touch

For Apple Watch Data, the User can export from paired iPhone because all heath data is synced with your iPhone automatically. so, you don’t get the option to export Health Data from the apple watch. Follow the below steps to Export Health Data from Apple Watch.

Steps to Backup/ Export All health data

For iOS 13 & Later Users [iOS 15 & WatchOS]

  •  Open Health App on the iPhone home screen.
  • 2. Next, Tap on the Profile icon at the top corner of the iOS device screen.
  • 3. Scroll down the screen and at the last “Export Health Data.”
  • 4. Next, Tap on an Export button within a pop-up show in the display.
tap profile picture tap export all data and tap on export and wait a while
  • Wait for seconds, next to your screen show different sharing or storage options.
tap on any app here iahve taken imessage contact next tap on down arrow icon to send as imessage to your friend wife hubby family member

Now exported File into standard XML format compatible with mostly all third-party apps

For iOS 12 and earlier users,

  • Open the Health app on iPhone.
  • Go to Health Data or Today Tab from the bottom of the app screen, See the Profile at the top right corner of the screen.
1 Find profile on health app on iPhone
  • The last option on the screen is “Export Health Data“.
2 Export Health Data from iPhone

Wait on this screen, until you see popup windows with the Export option. Next, to an Export option, you will use Different saving options in Popup. Use the Below option,

Wait for Box, Files App, Drive, Mail, Messages, Third-party Health apps, or Other Social apps.

Save & Done.

Note: We can also use a Thir-party app for import/Export Health Data, Read at the last of this tutorial.

Useful Guide: Health app not Working & counting steps on the iPhone.

For iOS 10 or Earlier:

  • Step 1. Lunch health app on your iPhone or iPod
  • Step 2. Tap on Health Data bottom on the Screen
  • Step 3. Tap on AllSteps to backup/ Export All health data Restore Health App data on iPhone
  • Step 4. Now tap on Square and the arrow button appears top-right side.
  • Step 5. You will get a popup – Are you sure that you want to export your data? This may take a few moments.
  • So tap on Exportexport health app data on iPhone 6S Plus
  • Step 6. Now wait 5 seconds to getting Share options
  • Tap on Mail and enter your iCloud email ID to send export.Zip file in yourhealth data send export.Zip file iOS 9

That’s it.

How to Restore/ Import health app data on iPhone, iPod Using Apps

Now if you want to restore/ import health app data then there is no built-in option to restore so for that you need a third-party app that has a feature to import data.  The Health Data Importer and Health Importer is a similar app so download them and get started to import your all health data on your new or other iPhone or iPod Touch.

The health importer app will import your health app data from CSV file format, which already you have in the mail. The app work as a restore health app data from email to health app. it doesn’t share your data anywhere or is not stored, too.

  • Step 1. Now open export health data attachment mail on the email app
  • Step 2. Tap and hold on export.Zip file (email attachment)
  • Step 3. Now tap on the open in Health importerRestore/ Import health app data on iPhone, iPod

So there, an app will automatically launch a health importer. So you will be able to map the data you have exported already. Tap on each point to be mapped, starting with a start. Map it the perfect way and tap on Save.

It will take a moment to complete the import process.

That’s it.

So, in the end, launch a health app, and you should see freshly imported health app data. If nothing appears, then wait a moment until you refresh all the data you just imported.

Share your caption in the comment box and tell us, how seems way to back up and restore health app data on the iPhone.

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Karly Wood

Karly Wood, a Wellington-based journalist, excels in covering Apple and tech trends. With a diverse background in public safety, government, and education reporting, her insights bridge multiple disciplines, offering readers a well-rounded perspective on today's technological advancements. Contact Her Team:- [OR]

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