How To Update or Upgrade MacOS Sonoma Software When No Updates Showing on Mac

Apple adds new features and enhancements to the user interface, eliminates bugs and glitches, and offers many other things with every software update. Also, some older versions of the operating system might not be able to run certain applications based on the newer OS, resulting in the MacBook running slow and the apps crashing at times. Hence, updating your MacBook is very important for eliminating these problems that hamper the overall user experience and functioning of the MacBook.

However, it is seen that a considerable number of Mac users face a problem where their device does not show any software updates even if one is available for similar devices. This problem can be linked to a recent macOS upgrade (Like an upgrade from macOS Big Sur to macOS Monterey), an Internet connection, or a temporary bug or glitch. This focuses on solving your problem related to “How do I update my Mac when there is no Software Update?” with the help of the easy yet effective methods given below.

Must read:- macOS Ventura Supported Mac.

Power off the Mac and Start it again.

Since the problem of software updates not showing up on your MacBook can also occur due to temporary bugs and glitches, it is best to restart your MacBook. All the default system resources and settings get refreshed by rebooting the Mac, eliminating bugs and glitches. Hence, this method can help solve this problem.

Check the Network connection or Switch to a Different Network.

If your internet speed and connection are not stable and the downloading speed keeps fluctuating a lot, in that case, the MacBook won’t be able to download the updates or upgrades. It is recommended to employ an ethernet cable to have a stable and secure internet connection while downloading large macOS updates. But many of us don’t usually have an ethernet cable for using the internet on laptops and MacBooks. Hence, the next best thing one can do to fix the issue of “How do I update my Mac to the latest version?” is to switch to a more stable WiFi connection for upgrading to the latest version of Mac’s operating system.

Boot up in Safe Mode

Starting up your MacBook in safe mode can help eliminate many problems like software issues, Mac running slow, and crashing certain apps. This method is also proven to work for successfully tackling the problem of “How do I update my Mac when there is no Software Update?” You can also use the other solutions described in this post while starting your Mac in safe mode. To boot up your MacBook in safe mode, take note of the steps given in this section.

For Macs with Apple Silicon processors

Step. 1→ First, turn off your MacBook if it is already started up. 

Step. 2→ Long-press the power button for about a few seconds to initiate the booting-up process and show Start Up Volumes. Then, leave the power button as soon as you see the startup menu.

Step. 3→ Choose the startup disk of your Mac from the startup menu and long-press the shift key on your keyboard. After that, tap on the “Continue in Safe Mode” option and release the shift key.


Step. 4→ Enter the login details if asked for, and your Mac will boot up in safe mode.

For Macs with Intel processors 

Step. 1→ First, press the power button to start up your MacBook and immediately hold the shift key as the device starts to boot up.

Step. 2→ Release the shift key when the login window Screen. Enter the login credentials and hit enter.

Step. 3→ In some variants of the Mac, you might be asked to log in twice. Once this is done, you can see “safe mode” written at the top right corner of the screen.

Downloading the OS Update Manually

The best way to save time and data is to download the macOS update manually. This updating method gives the users a choice to update the latest version according to their convenience. Go through the steps described below to download the macOS manually.

  1. Click the Apple Logo and tap on System Settings… on Mac.
Click apple logo tap on system settings on mac

2. Tap on the General Tab Hit the “Software Update” icon. (A macOS software update may or may not be visible.)

Tap on general click software update on mac

3. Now click on the “More info” button under the heading “Other updates are available.” (This shows the current version of macOS installed on your device.)

Click more info on mac

4. A list of all the available updates will appear on the screen. Choose the Updates Now you can install and click on “Install Now.”

Select update now on mac

If no updates are available after clicking on the “More Info” button or the “More Info” button does not appear in the software update window, this typically means that the latest macOS update is already installed on your device. In that case, the users can verify whether the latest version of macOS is installed by looking up the internet for the latest macOS version available. Go to Apple Menu > About This Mac and check the macOS installed on your system. If both the internet and macOS versions on your device are the same, then it means that you have the latest version running on it.

Suppose the macOS version installed on your device differs from the one available on the internet. Go through the process described here to fix the problem of “How do I update my Mac to the latest version?”

  1. Open Safari and visit the Apple support webpage.
Tap on sonoma on mac

2. Now, select your current macOS version under “Use Safari to download macOS on your Mac”. (If you have the macOS Monterey installed on your device, visit the App Store and search for macOS Monterey in the search bar.)

Click open app store on mac

3. Once the App Store opens with your version of the macOS installed, hit the “Get” button.

Tap on get on mac

4. Allow your MacBook to Download and install the latest version of the macOS available for your device.

Select download macos Sonoma on mac

Download the macOS Upgrade Manually

Upgrading the macOS means switching to a newer version of the operating system, for example- upgrading from macOS High Sierra to macOS Monterey. But before upgrading the macOS, it is vital to check whether your Mac is compatible with the upgrade or not. Visit the Apple support website and ensure that your device supports the upgrade to check the compatibility. Once you have verified the compatibility of your device, head over to the Apple logo > System Preferences > Software Update and click on the “Upgrade Now” button. If the upgrade is not visible in the software update, follow the steps given below to resolve the problem of “How do I update my Mac when there is no Software Update?”

  1. Launch Safari and head to Download the Read more about tips to install macOS in different ways.
Click on View in Mac App Store on mac

2. Look for the macOS upgrade your Open App Store wishes to install on your device and click on it.

Select open app store macOS Sonoma on mac

3. Hit the “Get” button and click “Download” when the App Store opens.

Click get macOS Sonoma on mac

4. Finally, follow the installation process steps prompted by the device to install the macOS upgrade.

Tap on download macOS Sonoma on mac

With this, we have come to the end of the article focused on describing easy and effective solutions for fixing the issue of “How do I update my Mac when there is no Software Update?” Try out each one of the methods, and do let us know in the comments which solution fixed the problem for you.


  1. Where is the update button on Mac?

→ You can find the update or upgrade button in the software update window. You can go to the software update window by clicking

1. Click the Apple Logo on the iPhone. Select System Settings… on the icon,

Click apple logo tap on system settings on mac

2. Tap on the General Tab. Hit the “Software Update” icon. (A macOS software update may or may not be visible.)

Tap on general click software update on mac

3. Check out the Software Update on Mac.

Check the software update on mac.

Why doesn’t my Mac have a Software Update button?

→ If the “Software Update” button is not available in the System Preferences pane, your MacBook runs on macOS 10.13 or earlier. To get the system updates, in this case, go through the solutions explained in this post.

How do I manually update my Mac?

→ To manually update the MacBook, read the solutions listed in this article to get a detailed insight into this process.

Can you force a macOS update?

→ Yes, you can force a macOS update for your MacBook. Follow the procedure for manually updating the macOS explained in this article to force a macOS update.

Is my Mac too old to update?

→ In the older versions of the MacBook, the option for upgrading to macOS Monterey is not available as the devices do not support it. Hence visit the Apple support page to check the compatibility of your MacBook.

Is it safe to upgrade to macOS 13?

→ If you’re dicey about upgrading to macOS 13 and are wondering if it is safe to upgrade or not, rest assured, as there is no reason to be scared or worried. Many MacBook users have upgraded to macOS 13, and it is completely safe.

What Macs does macOS 13 support?

→ To check the compatibility of macOS 13, visit the Apple Support webpage and check which devices support the upgrade.

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Karly Wood

Karly Wood, a Wellington-based journalist, excels in covering Apple and tech trends. With a diverse background in public safety, government, and education reporting, her insights bridge multiple disciplines, offering readers a well-rounded perspective on today's technological advancements. Contact Her Team:- [OR]

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